Hmmm... less chaos anyone?

I decidedly got carried away on my previous post discussing all manner of irrelevant things. I digress. I have 40 pounds down, 40 pounds to lose. That means I started out at (roughly) 200lbs, currently at 160, goal is to make it down to 120. No time limit, just get it done when I get it done. The plan, as such, is for a basic 1200-1300ish calorie intake... 115g protein, 50g fat. I naturally follow an intermittent fasting diet which means all food is consumed in a window from 4-8pm (more on that topic later.) Trading off between plyometrics and straight-up heavy lifting every other day, 6 days per week. A tall order. :)